Sweet Potato Moong Dal Tikki (No Onion, Garlic)
Sweet Potato Moong Dal Tikki (No Onion, Garlic) is a nutritious and flavorful snack made with sweet potatoes, yellow lentils, and a blend of spices. This recipe is gluten-free, vegetarian, and rich in fiber and protein. It's a great option for those looking for a healthy and delicious snack. However, individuals with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
9 g
Fat
1 g
Fiber
2 g
Ingredients
Yellow Moong Dal (Raw)
0.25 cup (50g)
Chopped Green Chilli
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Dried Mango Powder (Amchur)
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Sweet Potato (Boiled)
0.5 cup (100g)
Instructions
Preparation
-Pressure cook yellow moong dal with 1 cup of water.
-Mash sweet potato.
Cooking Steps
In a mixing bowl, combine the boiled and mashed sweet potatoes, mashed yellow moong dal, chopped green chili, ginger paste, cumin powder, coriander powder, garam masala, amchur powder, and salt. Mix well.
Mix everything together and form a dough-like consistency.
Divide the mixture into small portions and shape them into tikkis or patties.
Heat oil in a pan over medium heat. Place the tikkis in the pan and cook until golden brown and crispy on both sides.
Once cooked, remove the tikkis from the pan and place them on a paper towel to remove excess oil.
Serve hot.
Community Reviews & Results
Dinesh Sinha
"Following this recipe for 2 weeks now, and Sweet Potato Moong Dal Tikki (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Preeti Rani Sharma
"Prepped this over the weekend, and this Sweet Potato Moong Dal Tikki (No Onion, Garlic) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Nitin Prasad Rao
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Arisha Raj Verma
"Decided to cook this yesterday evening, and Sweet Potato Moong Dal Tikki (No Onion, Garlic) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."