Sweet Potato Masoor Dal Tikki (No Onion, Garlic)
Sweet Potato Masoor Dal Tikki (No Onion, Garlic) is a nutritious and flavorful snack made with sweet potatoes, red lentils, and a blend of spices. This recipe is gluten-free, vegetarian, and rich in fiber and protein. It's a great option for those looking for a healthy and delicious snack. However, individuals with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
54 kcal
Protein
2 g
Carbs
9 g
Fat
1 g
Fiber
2 g
Ingredients
Split Masoor Dal (Raw)
0.25 cup (50g)
Chopped Green Chilli
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1.5g)
Dried Mango Powder (Amchur)
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Sweet Potato (Boiled)
0.5 cup (100g)
Instructions
Preparation
-Pressure cook masoor dal with 1 cup of water.
-Mash sweet potato.
Cooking Steps
In a mixing bowl, combine the boiled and mashed sweet potatoes, mashed masoor dal, chopped green chili, ginger paste, cumin powder, coriander powder, garam masala, amchur powder, and salt. Mix well.
Mix everything together and form a dough-like consistency.
Divide the mixture into small portions and shape them into tikkis or patties.
Heat oil in a pan over medium heat. Place the tikkis in the pan and cook until golden brown and crispy on both sides.
Once cooked, remove the tikkis from the pan and place them on a paper towel to remove excess oil.
Serve the Sweet Potato Masoor Dal Tikkis hot.
Community Reviews & Results
Shreya Rao
"My dietitian recently added this to my plan, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Simran Chandra Agarwal
"Made this for lunch on Tuesday, and this health-focused Sweet Potato Masoor Dal Tikki (No Onion, Garlic) blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Dinesh Mishra
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Sweet Potato Masoor Dal Tikki (No Onion, Garlic) was. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Juhi Mani Ghosh
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Sweet Potato Masoor Dal Tikki (No Onion, Garlic) was. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."