Sweet Corn Soup
Sweet Corn Soup is a warm, comforting, and healthy soup that is perfect for those looking for a low-calorie and nutritious meal. This recipe is low in fat and high in fiber, making it an excellent option for weight loss. It is also gluten-free and vegetarian, making it suitable for a wide range of dietary preferences. However, people with dairy and nut allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
103 kcal
Protein
5 g
Carbs
17 g
Fat
2 g
Fiber
1 g
Ingredients
Chopped Onion
0.5 medium cup (80g)
Grated Ginger
0.5 tsp (1.5g)
Plain Water
2 medium cup (500g)
Olive Oil
1 tsp (5g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Sweet Corn
1 cup (150g)
Skimmed Milk
1 medium cup (250g)
Ginger, fresh
1 tsp grated (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pot over medium heat. Add chopped onions, minced garlic, and grated ginger. Sauté until the onions turn translucent.
Add sweet corn kernels and water. Bring the mixture to a boil.
Reduce the heat and let it simmer for 15-20 minutes until the sweet corn kernels are cooked.
Use an immersion blender or transfer the soup to a blender and blend until smooth.
Return the soup to the pot and add milk. Stir well.
Let the soup simmer for another 5-7 minutes until it thickens slightly.
Add salt and pepper to taste.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aarav Nath Roy
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Ruchi Sen
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Harsh Raj Deshmukh
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Kavita Mani Mishra
"Following this recipe for 2 weeks now, and preparing this Sweet Corn Soup was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."