Sunny Side Up Egg With Grilled Veggies
Grilled Veggies with Egg Fried Sunny Side Up is a hearty and healthy breakfast option that provides a range of nutrients. This recipe is gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the vegetables and eggs.
Nutrition Facts
Per serving
Energy
160 kcal
Protein
7 g
Carbs
8 g
Fat
12 g
Fiber
2 g
Ingredients
Chopped Onion
0.25 small cup (25g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Zucchini (Grated)
0.25 small (25g)
Egg, country hen, whole, raw
1 medium (50g)
Green Bell pepper
0.25 cup, chopped (25g)
Red Bell Pepper
0.25 cup, sliced (25g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat a grill or grill pan to medium-high heat.
In a bowl, toss the vegetables with half of the olive oil, salt, and pepper.
Transfer the vegetables to the pan, cook for 8-10 minutes, or until they are tender and slightly charred.
While the vegetables are grilling, heat another non-stick pan over medium heat and add olive oil. Crack the eggs into the pan and cook until the whites are set and the yolks are still runny.
Season the egg with salt and pepper.
Serve the grilled vegetables with the egg on top.