Stuffed Wheat Bran Roti
Stuffed Wheat Bran Roti is a healthy and nutritious dish that is perfect for weight loss. It is high in fiber and low in calories, making it a great option for those who are watching their weight. This recipe is vegan-friendly and is a great source of protein, thanks to the filling made with vegetables and spices. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
100 kcal
Protein
4 g
Carbs
23 g
Fat
1 g
Fiber
9 g
Ingredients
Wheat Bran Flour
0.5 small cup (60g)
Carrot
0.25 cup, chopped (20g)
Green Peas
0.25 small cup (20g)
Green Beans (Chopped)
0.25 cup (20g)
Chopped Onion
0.25 small cup (25g)
Fresh Coriander Leaves (chopped)
2 tsp (10g)
Turmeric powder
0.25 tsp (1.25g)
Cumin Powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Wheat Flour (Atta)
0.5 small bowl (60g)
Instructions
Preparation
For the stuffing;
Heat half a tsp of oil in a pan
Add the veggies to the pan
Let the vegetables soften on low heat for a few minutes
Keep it aside to cool dowl
Add dry spices and condiments to it.
Cooking Steps
In a mixing bowl, add the wheat atta and wheat bran atta and warm water. Knead into a soft dough.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal portions. Take one portion and roll it out into a circle of about 6 inches in diameter.
Place a portion of the stuffing in the center of the rolled-out dough.
Bring the edges of the dough together and seal them to form a ball.
Roll out the stuffed dough ball into a circle of about 8 inches in diameter.
Heat a skillet over medium heat. Place the rolled-out roti on the skillet and cook for 1-2 minutes on one side.
Flip the roti and cook for another 1-2 minutes on the other side until both sides are golden brown.
Repeat the process with the remaining dough and stuffing to make the roti.
Serve hot.
Community Reviews & Results
Arisha Lata Deshmukh
"Tried making this last night, and Stuffed Wheat Bran Roti fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sanjay Prasad Hammad
"Tried this earlier today, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Ruchi Dev Kapoor
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Stuffed Wheat Bran Roti was. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Varun Vardhan Mahajan
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."