Stuffed Oats Bran Wheat Roti
This Stuffed Oats Bran Wheat Roti is a healthy and delicious alternative to regular rotis. Made with a combination of oats, bran, and wheat flour, it's rich in fiber and low in calories, making it ideal for weight loss and digestion. The stuffing is made with veggies, which adds to the fiber and nutrient content of the dish. This recipe is gluten-free, so it's safe for people with gluten allergies or sensitivities.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
82 kcal
Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Wheat flour, atta
0.25 cup (50g)
Cauliflower
0.5 cup, grated florets (100g)
Ginger, fresh
1 tsp grated (2g)
Chopped Green Chilli
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Oats Bran Flour
0.25 cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine oats bran flour and whole wheat flour.
Gradually add water and knead to form a smooth dough. Let it rest for about 15 minutes.
In the meantime, prepare the stuffing. Add cauliflower in a bowl.
Sprinkle turmeric powder, cumin powder, coriander powder, and salt. Mix well.
Divide the dough into small portions and roll each portion into a small circle.
Place a spoonful of the vegetable stuffing in the center of the circle.
Fold the edges of the circle towards the center, covering the stuffing completely.
Gently press the stuffed dough ball and roll it out into a roti or flatbread.
Heat a non-stick tawa or skillet over medium heat.
Place the stuffed roti on the hot tawa and cook until golden brown spots appear on both sides.
Serve the stuffed oats bran roti hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nisha Kumari Pillai
"Making this regularly for dinner, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Varun Malhotra
"Following this recipe for 2 weeks now, and Stuffed Oats Bran Wheat Roti turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Monika Dutta
"Tried making this last night, and Stuffed Oats Bran Wheat Roti fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Nisha Patel
"Made this for lunch on Tuesday, and I loved how light yet filling this Stuffed Oats Bran Wheat Roti turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"