Stuffed Oats Bran Wheat Roti
This Stuffed Oats Bran Wheat Roti is a healthy and delicious alternative to regular rotis. Made with a combination of oats, bran, and wheat flour, it's rich in fiber and low in calories, making it ideal for weight loss and digestion. The stuffing is made with veggies, which adds to the fiber and nutrient content of the dish. This recipe is gluten-free, so it's safe for people with gluten allergies or sensitivities.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
79 kcal
Protein
4 g
Carbs
18 g
Fat
1 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Wheat flour, atta
0.25 cup (50g)
Cauliflower
0.25 cup, grated florets (50g)
Ginger, fresh
1 tsp grated (2g)
Chopped Green Chilli
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Oats Bran Flour
0.25 cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine oats bran flour and whole wheat flour.
Gradually add water and knead to form a smooth dough. Let it rest for about 15 minutes.
In the meantime, prepare the stuffing. Add Vegetables in a bowl.
Sprinkle turmeric powder, cumin powder, coriander powder, and salt. Mix well.
Divide the dough into small portions and roll each portion into a small circle.
Place a spoonful of the vegetable stuffing in the center of the circle.
Fold the edges of the circle towards the center, covering the stuffing completely.
Gently press the stuffed dough ball and roll it out into a roti or flatbread.
Heat a non-stick tawa or skillet over medium heat.
Place the stuffed roti on the hot tawa and cook until golden brown spots appear on both sides.
Serve the stuffed oats bran roti hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.