Stir Fry Veggies with Tofu (Broccoli,Cauliflower,Bell Pepper,Mushroom.Onion)
Stir Fry Veggies with Tofu is a healthy and delicious dish that is perfect for lunch or dinner. It is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. The combination of broccoli, cauliflower, bell pepper, mushroom, and onion makes it a nutritious and filling stir fry. The tofu adds protein to the dish. However, people with soy allergies should avoid this dish.
Allergen Information: Contains : Soy Allergy
Nutrition Facts
Per serving
Energy
116 kcal
Protein
11 g
Carbs
7 g
Fat
6 g
Fiber
2 g
Ingredients
Broccoli
0.5 cup, chopped (100g)
Pepper, black
1 tsp (5g)
Olive Oil
1 tsp (5g)
Soy sauce
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Cauliflower
0.5 cup, chopped florets (100g)
Button Mushroom
0.5 cup, chopped (100g)
Chopped Onion
0.5 small cup (50g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Preparation
-Blanch sliced mushroom for few mins.
Cooking Steps
Heat oil in a pan over medium heat.
Add minced garlic and sauté for a few seconds until fragrant.
Add cubed tofu to the pan and sauté until lightly browned on all sides.
Remove the tofu from the pan and set it aside.
Add chopped onions, bell peppers, blanched sliced mushrooms, broccoli florets, and cauliflower florets to the pan. Stir well.
Add soy sauce, salt, and pepper to the pan. Mix well.
Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Add the tofu back to the pan and stir well.
Cook for another 1-2 minutes until the tofu is heated through.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Sameer Reddy
"Following this recipe for 2 weeks now, and this version of Stir Fry Veggies with Tofu (Broccoli,Cauliflower,Bell Pepper,Mushroom.Onion) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Siddharth Singh Marik
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Tarun Kapoor
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Payal Mani Malhotra
"Tried this earlier today, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."