Stir-Fried Vegetables with Tofu
Stir-fried vegetables with tofu is a healthy and delicious dish that is perfect for weight loss. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also low in oil, making it a great option for those who are trying to reduce their fat intake. Tofu is an excellent source of plant-based protein, while the vegetables provide fiber, vitamins, and minerals. People with soy allergies should avoid this dish.
Allergen Information: Contains Soya Allergy
Nutrition Facts
Per serving
Energy
106 kcal
Protein
10 g
Carbs
5 g
Fat
5 g
Fiber
1 g
Ingredients
Broccoli
0.25 cup, chopped (50g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Mushrooms, finely Chopped
0.25 cup (50g)
Olive Oil
1 tsp (5g)
Grated Ginger
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Soy sauce
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Clove Garlic, Minced
1 tsp (5g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Instructions
Preparation
In a bowl, mix together the soy sauce and grated ginger to create a marinade.
Add the cubed tofu to the marinade and let it sit for 10-15 minutes.
Cooking Steps
Heat the vegetable oil in a pan over medium-high heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the mixed vegetables to the pan and sauté for 3-4 minutes until they start to soften.
Add the marinated tofu to the pan and stir-fry for another 3-4 minutes until the tofu is heated through and slightly crispy.
Season with salt and pepper to taste.
Serve hot.