Stir-Fried Vegetables with Tofu
Stir-fried vegetables with tofu is a healthy and delicious dish that is perfect for weight loss. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also low in oil, making it a great option for those who are trying to reduce their fat intake. Tofu is an excellent source of plant-based protein, while the vegetables provide fiber, vitamins, and minerals. People with soy allergies should avoid this dish.
Allergen Information: Contains Soya Allergy
Nutrition Facts
Per serving
Energy
106 kcal
Protein
10 g
Carbs
5 g
Fat
5 g
Fiber
1 g
Ingredients
Broccoli
0.25 cup, chopped (50g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Mushrooms, finely Chopped
0.25 cup (50g)
Olive Oil
1 tsp (5g)
Grated Ginger
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Soy sauce
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Clove Garlic, Minced
1 tsp (5g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Instructions
Preparation
In a bowl, mix together the soy sauce and grated ginger to create a marinade.
Add the cubed tofu to the marinade and let it sit for 10-15 minutes.
Cooking Steps
Heat the vegetable oil in a pan over medium-high heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the mixed vegetables to the pan and sauté for 3-4 minutes until they start to soften.
Add the marinated tofu to the pan and stir-fry for another 3-4 minutes until the tofu is heated through and slightly crispy.
Season with salt and pepper to taste.
Serve hot.
Community Reviews & Results
Krutika Rani Verma
"Including this in my weekly meal plan, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Nidhi Sinha
"Prepped this during a busy workday, and Stir-Fried Vegetables with Tofu fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Alok Iyer
"Made this for lunch on Tuesday, and preparing this Stir-Fried Vegetables with Tofu was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Kavya Singh Srivastava
"Tried making this last night, and this health-focused Stir-Fried Vegetables with Tofu blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."