Stir Fried Rohu Fish Fillet With Mix Veggies
This Stir Fried Rohu Fish Fillet with Mix Veggies recipe is perfect for those who want a healthy and low-calorie meal. It is a gluten-free, low-carb, and low-fat dish that is perfect for weight loss. The recipe uses minimal oil and is high in protein, making it ideal for those who want to build muscle mass. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
200 kcal
Protein
23 g
Carbs
7 g
Fat
8 g
Fiber
2 g
Ingredients
Rohu Fish Fillet
250 gm (250g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Broccoli
0.25 medium cup floret (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Soy sauce
1 tsp (5g)
Vinegar
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Mustard oil
2 tsp (10g)
Instructions
Preparation
Wash Fish and cut into small pieces .
Cooking Steps
In a small bowl, mix the ginger-garlic paste, soy sauce, vinegar, cornstarch, salt, and pepper.
Heat the oil in a non-stick pan over medium heat.
Add the fish fillets and cook for 3-4 minutes until they turn golden brown.
Remove the fish fillets from the pan and set them aside on a plate.
In the same pan, add the mixed vegetables and sauté for 2-3 minutes until they are cooked but still have a crunch.
Add the cooked fish fillets to the pan and stir well.
Pour the ginger-garlic paste mixture over the fish and vegetables and stir well until the sauce thickens and coats the fish and vegetables.
Serve hot.