Steamed Tofu with Vegetables
Steamed tofu with vegetables is a healthy and nutritious dish that is easy to prepare. It is a vegan and gluten-free recipe that is perfect for those who are looking for a light and healthy meal. The dish is high in protein, fiber, and vitamins, making it a perfect addition to any balanced diet. However, people with soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
76 kcal
Protein
5 g
Carbs
6 g
Fat
3 g
Fiber
2 g
Ingredients
Carrot
0.25 cup, sliced (50g)
Red Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Clove Garlic, Chopped
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Red Onion
0.25 cup, sliced (50g)
Olive Oil
1 tsp (5g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Cooking Steps
In a small bowl, mix together oil and a pinch of salt and pepper.
In a steamer basket, place the sliced carrots, bell peppers, onion, and minced garlic.
Top the vegetables with the tofu cubes.
Cover the steamer basket with a lid and steam for 10-15 minutes or until the vegetables are tender and the tofu is heated through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Rahul Chandra Deshmukh
"Cooked this 3 days ago, and this version of Steamed Tofu with Vegetables is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Pankaj Singh Kumar
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Mayank Saxena
"Prepped this over the weekend, and Steamed Tofu with Vegetables fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Kavya Chandra Patel
"Decided to cook this yesterday evening, and Steamed Tofu with Vegetables turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"