Steamed Tofu with Vegetables
Steamed tofu with vegetables is a healthy and nutritious dish that is easy to prepare. It is a vegan and gluten-free recipe that is perfect for those who are looking for a light and healthy meal. The dish is high in protein, fiber, and vitamins, making it a perfect addition to any balanced diet. However, people with soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
76 kcal
Protein
5 g
Carbs
6 g
Fat
3 g
Fiber
2 g
Ingredients
Carrot
0.25 cup, sliced (50g)
Red Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Clove Garlic, Chopped
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Red Onion
0.25 cup, sliced (50g)
Olive Oil
1 tsp (5g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Cooking Steps
In a small bowl, mix together oil and a pinch of salt and pepper.
In a steamer basket, place the sliced carrots, bell peppers, onion, and minced garlic.
Top the vegetables with the tofu cubes.
Cover the steamer basket with a lid and steam for 10-15 minutes or until the vegetables are tender and the tofu is heated through.
Garnish with fresh coriander leaves and serve hot.