Steamed Broccoli and Asparagus
Steamed Broccoli and Asparagus is a simple and healthy side dish that can be prepared quickly. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Broccoli and asparagus are both high in fiber, vitamins, and minerals, while being low in calories. This dish is a great source of protein, thanks to the broccoli and asparagus. It is also low in fat and carbs, making it a suitable option for those following a low-carb diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
38 kcal
Protein
3 g
Carbs
8 g
Fat
1 g
Fiber
4 g
Ingredients
Broccoli
1 medium cup floret (150g)
Bunch Asparagus
1 bunch (150g)
Common salt
1 tsp (5g)
lemon juice
1 tsp (5g)
Instructions
Cooking Steps
Rinse the broccoli florets and asparagus under running water.
Cut the broccoli into bite-sized florets and trim the asparagus.
Fill a pot with 1 inch of water and bring it to a boil over high heat.
Place a steamer basket or colander over the pot of boiling water.
Arrange the broccoli and asparagus in the steamer basket or colander.
Sprinkle salt over the vegetables.
Cover the pot with a lid and steam the vegetables for 5-7 minutes until they are tender but still have a crunch.
Remove the steamer basket or colander from the pot.
Drizzle lemon juice over the vegetables.
Serve hot.