Steamed Broccoli and Asparagus
Steamed Broccoli and Asparagus is a simple and healthy side dish that can be prepared quickly. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Broccoli and asparagus are both high in fiber, vitamins, and minerals, while being low in calories. This dish is a great source of protein, thanks to the broccoli and asparagus. It is also low in fat and carbs, making it a suitable option for those following a low-carb diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
38 kcal
Protein
3 g
Carbs
8 g
Fat
1 g
Fiber
4 g
Ingredients
Broccoli
1 medium cup floret (150g)
Bunch Asparagus
1 bunch (150g)
Common salt
1 tsp (5g)
lemon juice
1 tsp (5g)
Instructions
Cooking Steps
Rinse the broccoli florets and asparagus under running water.
Cut the broccoli into bite-sized florets and trim the asparagus.
Fill a pot with 1 inch of water and bring it to a boil over high heat.
Place a steamer basket or colander over the pot of boiling water.
Arrange the broccoli and asparagus in the steamer basket or colander.
Sprinkle salt over the vegetables.
Cover the pot with a lid and steam the vegetables for 5-7 minutes until they are tender but still have a crunch.
Remove the steamer basket or colander from the pot.
Drizzle lemon juice over the vegetables.
Serve hot.
Community Reviews & Results
Mayank Mishra
"Prepped this during a busy workday, and this health-focused Steamed Broccoli and Asparagus blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Sachin Saxena
"Prepped this over the weekend, and Steamed Broccoli and Asparagus has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Ishita Tiwari
"Making this regularly for dinner, and this Steamed Broccoli and Asparagus recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Rhea Dutta
"Decided to cook this yesterday evening, and Steamed Broccoli and Asparagus fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."