Steam Vegetable Salad
This Steam Vegetable Salad Indian Style is a low-calorie, vegan option, making it an excellent addition to your weight loss diet. This Best Diet Recipe for Weight Loss is packed with fiber and nutrients, making it a healthy and satisfying meal. The dish offers a range of vitamins and minerals that promote overall wellness, contributing to a balanced diet. Gluten-free and rich in antioxidants, this salad is perfect for those seeking a flavorful, nutritious, and wholesome meal.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
14 g
Fat
0 g
Fiber
5 g
Ingredients
CARROT
1 small (50g)
Lemon, juice
1 tsp (2.5g)
Zucchini, yellow
1 small (100g)
Capsicum, green
1 small (100g)
Onion, small
1 small (30g)
CUMIN SEEDS
1 tsp (1.5g)
Turmeric powder
0.5 tsp (0.5g)
Chili Powder
0.5 tsp (0.5g)
Coriander Powder
0.5 tsp (1g)
Coriander leaves
1 gms (3g)
Instructions
Cooking Steps
Wash and slice the vegetables.
In a steamer, steam the vegetables for 5-7 minutes until tender.
In a pan, heat 1 teaspoon of oil and add cumin seeds. Let them splutter.
Add the steamed vegetables, turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 1-2 minutes.
Turn off the flame and add chopped coriander leaves and lemon juice.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. This salad is an excellent source of fiber, vitamins, and minerals, making it an ideal choice for a healthy and balanced diet. The vegetables in this salad are steamed, retaining their nutrients and ensuring a healthy meal. The combination of spices adds a burst of flavor and warmth to the dish, making it a satisfying and delicious meal. You can enjoy this salad as a light lunch or dinner, or as a side d
Community Reviews & Results
Arisha Reddy
"Prepped this over the weekend, and Steam Vegetable Salad fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Arati Mukherjee
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Urvashi Pillai
"Tried making this last night, and preparing this Steam Vegetable Salad was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Juhi Rao
"Tried making this last night, and Steam Vegetable Salad fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"