Sprouts Tikki
This Sprouts Tikki is a healthy and delicious snack that is perfect for those following a keto diet. It is made with sprouts, which are low in carbs and high in fiber, making it a great option for those looking to maintain a healthy weight. This dish is also gluten-free and vegetarian, making it a suitable choice for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
84 kcal
Protein
3 g
Carbs
13 g
Fat
3 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Moong Sprouts
1 small bowl (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Green Bell pepper
0.25 cup, chopped (25g)
Aloo Boiled
0.5 small (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the sprouts, boiled aloo, onions, capsicum, coriander leaves, ginger, and garlic. Mix well.
Add the cumin seeds, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Shape the mixture into small tikkis of approximately 2-inch diameter.
Heat oil in a non-stick pan over medium heat.
Add the tikkis to the pan and cook for 2-3 minutes on each side or until they turn golden brown and crispy.
Remove from the pan and serve hot with chutney of your choice.