Sprouts Curry
Sprouts curry is a healthy and flavorful dish that is perfect for lunch or dinner. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. The sprouts provide a good amount of protein and fiber, while the spices add a variety of flavors and health benefits. This dish is easy to make and can be served with rice or bread.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
7 g
Fat
3 g
Fiber
2 g
Ingredients
Chopped Onion
0.5 small cup (40g)
Garlic paste
0.5 tsp (2.5g)
Grated Ginger
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
0.25 tsp (0.5g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Green Moong dal (sprouted)
1 small cup (100g)
Instructions
Preparation
Rinse the dal well under running water, add water & cover the bowl with a lid or plate and let the dal soak for 8-10 hours or overnight.
After soaking, drain the water from the dal using a strainer.
Take muslin cloth, tie the cloth tightly around the dal to form a bundle.
Place the dal bundle in a warm and dark place, such as a cabinet.
Rinse the dal with fresh water twice a day, making sure to drain out all the water each time.
After 2-3 days, you should see small sprouts
Cooking Steps
Heat the olive oil in a pan over medium heat.
Add the chopped onion and sauté for 2-3 minutes until they turn translucent.
Add the chopped garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.
Add the turmeric powder, cumin powder, coriander powder, salt, and pepper. Stir well to combine.
Add the sprouts to the pan and mix well, ensuring the sprouts are coated in the spice mixture.
Add water to the pan and stir well.
Cover the pan with a lid and let the curry simmer for 10-15 minutes over low heat, or until the sprouts are cooked and tender.
Serve hot.