Sprouts Curry
Sprouts curry is a healthy and flavorful dish that is perfect for lunch or dinner. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. The sprouts provide a good amount of protein and fiber, while the spices add a variety of flavors and health benefits. This dish is easy to make and can be served with rice or bread.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
7 g
Fat
3 g
Fiber
2 g
Ingredients
Chopped Onion
0.5 small cup (40g)
Garlic paste
0.5 tsp (2.5g)
Grated Ginger
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
0.25 tsp (0.5g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Green Moong dal (sprouted)
1 small cup (100g)
Instructions
Preparation
Rinse the dal well under running water, add water & cover the bowl with a lid or plate and let the dal soak for 8-10 hours or overnight.
After soaking, drain the water from the dal using a strainer.
Take muslin cloth, tie the cloth tightly around the dal to form a bundle.
Place the dal bundle in a warm and dark place, such as a cabinet.
Rinse the dal with fresh water twice a day, making sure to drain out all the water each time.
After 2-3 days, you should see small sprouts
Cooking Steps
Heat the olive oil in a pan over medium heat.
Add the chopped onion and sauté for 2-3 minutes until they turn translucent.
Add the chopped garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.
Add the turmeric powder, cumin powder, coriander powder, salt, and pepper. Stir well to combine.
Add the sprouts to the pan and mix well, ensuring the sprouts are coated in the spice mixture.
Add water to the pan and stir well.
Cover the pan with a lid and let the curry simmer for 10-15 minutes over low heat, or until the sprouts are cooked and tender.
Serve hot.
Community Reviews & Results
Gouri Singh Das
"Tried this earlier today, and this health-focused Sprouts Curry blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Deepika Srivastava
"Decided to cook this yesterday evening, and Sprouts Curry has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Abhishek Prasad Rao
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Aman Dutta
"Tried making this last night, and I am genuinely impressed by how tasty this Sprouts Curry was. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"