Sprouted Soyabeans Cheela
Sprouted Soya Cheela is a healthy and delicious breakfast option that is perfect for weight loss. These savory pancakes are made with sprouted soya beans, which are a good source of protein and dietary fiber, and are low in fat and calories. This recipe is also vegan, gluten-free, and suitable for people with soy allergies. The use of minimal oil makes it a healthy choice for those looking for a low-fat meal.
Allergen Information: Contains Soy Allergy
Ingredients
0
Instructions
Cooking Steps
In a blender, grind the sprouted soya beans into a smooth paste. Transfer it to a mixing bowl.
Add besan, water, chopped onion, cumin seeds, salt, red chili powder, turmeric powder. Mix well to form a smooth batter.
Heat a non-stick tawa or griddle over medium heat. Grease it lightly with oil.
Pour a ladleful of the batter onto the tawa and spread it evenly in a circular motion.
Cook until the bottom side turns golden brown, then flip and cook the other side until it turns golden brown as well.
Repeat the process until all the batter is used up.
Serve hot.
Community Reviews & Results
Sameer Saxena
"Prepped this during a busy workday, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Harvinder Raj Agarwal
"Cooked this 3 days ago, and Sprouted Soyabeans Cheela fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Nisha Chandra Nair
"Cooked this 3 days ago, and Sprouted Soyabeans Cheela has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Bhavna Kumari Roy
"Tried making this last night, and this Sprouted Soyabeans Cheela recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."