Sprouted Soyabean Tikki
Sprouted Soya Tikki is a healthy and delicious snack option that is perfect for weight loss. These tikkis are made with sprouted soya beans, which are a good source of protein and dietary fiber, and are low in fat and calories. This recipe is also vegan, gluten-free, and suitable for people with soy allergies. The use of minimal oil makes it a healthy choice for those looking for a low-fat snack.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
35 kcal
Protein
2 g
Carbs
5 g
Fat
1 g
Fiber
1 g
Ingredients
Red chilli Power
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Soyabean (Sprouts)
1 small bowl (100g)
Potato, brown skin, big
1 small (100g)
Chopped Green Chilli
0.5 tsp (1g)
Cumin Powder
0.5 tsp (1g)
Instructions
Preparation
Boil and peel the potatoes.
Mash them.
Cooking Steps
In a blender, grind the sprouted soya beans into a coarse paste. Transfer it to a mixing bowl.
Add chopped onion, green chili, mashed potatoes, salt, red chili powder, cumin powder, and garam masala powder. Mix well to form a smooth dough.
Divide the dough into equal portions and shape them into flat tikkis.
Heat a non-stick tawa or griddle over medium heat. Grease it lightly with oil.
Place the tikkis on the tawa and cook until the bottom side turns golden brown, then flip and cook the other side until it turns golden brown as well.
Repeat the process until all the tikkis are cooked.
Serve hot.
Community Reviews & Results
Amit Dev Choudhury
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Mukesh Prasad Hammad
"Tried this earlier today, and Sprouted Soyabean Tikki turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Priya Saran Menon
"Cooked this 3 days ago, and this health-focused Sprouted Soyabean Tikki blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Garima Singh Banerjee
"Including this in my weekly meal plan, and I loved how light yet filling this Sprouted Soyabean Tikki turned out to be. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."