Sprouted Moong Vegetable
Sprouted Moong Vegetable is a healthy and nutritious Indian recipe made with sprouted moong beans, onions, tomatoes, and a blend of aromatic spices. This dish is vegan, gluten-free, and high in protein, making it perfect for vegans and vegetarians. Sprouted moong beans are a good source of vitamins and minerals and are easy to digest. This recipe is versatile and can be served with rice, roti, or bread.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
125 kcal
Protein
3 g
Carbs
14 g
Fat
6 g
Fiber
5 g
Ingredients
sprouted moong beans
3.5 small bowl (100g)
Chopped Onion
0.5 small cup (40g)
Chopped Tomato
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.25 tsp (1.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1g)
Red chilli Powder
0.25 tsp (1g)
Common salt
0.25 tsp (1g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
0.5 tsp (2.5g)
Instructions
Preparation
You can opt to sprout the moong bean at home , here's the method:
Soak moong beans in water for 8-10 hours.
Drain the water and rinse the beans.
Place the beans in a jar or container and cover them with a lid or cloth.
Keep the jar or container in a warm, dark place for 24-48 hours, rinsing the beans with water every 8-12 hours.
Once the beans have sprouted, rinse them one last time and they are ready to be consumed.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and garlic, sauté until the onions turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they soften.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add sprouted moong beans and mix well with the spices.
Add 1/4 cup of water and cover the pan with a lid. Let it cook for 10-12 minutes over medium heat.
After 10-12 minutes, check if the sprouted moong are cooked. If not, cook for a few more minutes.
Garnish with fresh coriander leaves and serve hot
Community Reviews & Results
Nandini Kumari Chauhan
"Including this in my weekly meal plan, and Sprouted Moong Vegetable turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Manish Kumar Ghosh
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Priti Rani Joshi
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Arisha Patel
"Making this regularly for dinner, and this Sprouted Moong Vegetable recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"