Sprouted Corn & Green Moong Dal Salad
Sprouted Corn & Green Moong Dal Salad is a colorful and healthy salad that is perfect for lunch or as a light dinner. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is rich in fiber, protein, and vitamins, thanks to the corn sprouts and vegetables. However, people with a corn allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
44 kcal
Protein
1 g
Carbs
9 g
Fat
0 g
Fiber
2 g
Ingredients
Corn Kernels
100 gm (100g)
Carrot
0.25 cup, grated (50g)
Cucumber
0.25 cup, chopped (50g)
Tomato
0.25 cup, chopped (50g)
Red Onion
0.25 cup, chopped (50g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Whole Green Moong dal (Sprouted)
0.5 small cup (50g)
Instructions
Preparation
Sprouting Corn :
Soak the corn kernels overnight or for at least 8 hours.
Rinse the soaked corn kernels thoroughly and drain the water.
Place the corn kernels in a large container and cover them with a clean cloth.
Rinse the corn kernels twice a day with water and drain the water.
After 2-3 days, the corn kernels will begin to sprout.
Cooking Steps
In a large bowl, combine the sprouted corn, green moong dal, grated carrot, chopped cucumber, tomato, and onion.
Add the lemon juice, salt, and pepper. Mix well.
Garnish with fresh coriander leaves and serve.
Community Reviews & Results
Aarav Prasad Naeem
"Tried making this last night, and Sprouted Corn & Green Moong Dal Salad turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Mayank Nath Choudhury
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Divya Pillai
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Aman Kaur Joshi
"Including this in my weekly meal plan, and this health-focused Sprouted Corn & Green Moong Dal Salad blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"