Sprouted Black Chana Chaat
Sprouts Chana Chaat is a nutrient-dense, refreshing salad-like dish made with sprouted chickpeas, fresh vegetables, and tangy spices. It's ideal for weight loss as it is low in calories, high in fiber, and rich in protein, which keeps you full for longer. This dish is easy to prepare, and its crunchy and tangy flavors make it a healthy and satisfying snack or light meal.
Allergen Information: Contains None
Ingredients
0
Instructions
Preparation
Sprouting Black Chana:
- Soak black chana overnight (8-10 hours).
- Drain the water and keep the soaked chana in a clean, damp cloth or sprouting jar for 24-36 hours until sprouts appear.
- Wash the sprouts thoroughly before using.
Cooking Steps
In a large mixing bowl, add the sprouted chana, chopped cucumber, tomato, onion, and green chilies.
Sprinkle roasted cumin powder, chaat masala, and salt over the mixture.
Add lemon juice and toss everything well.
Garnish with fresh coriander leaves.
Serve it.
Community Reviews & Results
Bhavna Singh Patel
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Sprouted Black Chana Chaat was. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Divya Raj Das
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Poonam Kaur Sharma
"Including this in my weekly meal plan, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Shreya Raj Choudhury
"Tried making this last night, and this health-focused Sprouted Black Chana Chaat blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"