Spinach & Tofu Salad
This Spinach & Tofu Salad is a delicious and nutritious dish that is high in protein and low in fat. The salad is made with fresh spinach, tofu, and a variety of colorful vegetables. This recipe is vegetarian, making it suitable for people with dietary restrictions. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
60 kcal
Protein
6 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Ingredients
Cucumber
0.25 cup, chopped (50g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Yellow Bell Pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
Fresh Mint (chopped)
2 tbsp (6g)
Red Onion
0.25 cup, chopped (50g)
Black Pepper
0.5 tsp (1g)
Baby Spinach
0.5 cup chopped (100g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Cooking Steps
In a large mixing bowl, combine the chopped spinach leaves, cubed tofu, chopped bell peppers, cucumber, and red onion.
Add chopped parsley and mint leaves to the mixing bowl.
Drizzle lemon juice over the salad and toss well.
Season with salt and pepper to taste.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.