Spinach Tofu Gravy (No Onion, Garlic)
This Spinach Tofu Gravy is a delicious and healthy vegan curry that is low FODMAP and gluten-free. It is packed with protein and fiber, thanks to the tofu and spinach. This recipe is perfect for those who follow a low FODMAP diet and want to enjoy a flavorful and nutritious curry that won't upset their stomach. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
52 kcal
Protein
4 g
Carbs
4 g
Fat
3 g
Fiber
2 g
Ingredients
Firm Tofu
100 gm (100g)
Chopped Tomato
1 small cup (100g)
Ginger Paste
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (3g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small glass (120g)
Spinach
1 cup, chopped (200g)
Mustard oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in non-stick pan over medium heat. Add cubed tofu and cook until golden brown. Remove from pan and set aside.
In the same pan, add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, and salt. Stir well.
Add chopped spinach leaves and mix well. Cover the pan and let it cook for 5-7 minutes over medium heat until the spinach is cooked and tender.
Add cooked tofu cubes and water. Mix well and let it cook for another 2-3 minutes.
Serve hot.
Community Reviews & Results
Aaliyah Kaur Sharma
"Prepped this during a busy workday, and I loved how light yet filling this Spinach Tofu Gravy (No Onion, Garlic) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Vivek Prasad Reddy
"My dietitian recently added this to my plan, and Spinach Tofu Gravy (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Priya Masurkar
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value. (Ref #858)"
Shalini Chandra Reddy
"Made this for lunch on Tuesday, and this health-focused Spinach Tofu Gravy (No Onion, Garlic) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."