Spinach Tofu Gravy (No Onion, Garlic)
This Spinach Tofu Gravy is a delicious and healthy vegan curry that is low FODMAP and gluten-free. It is packed with protein and fiber, thanks to the tofu and spinach. This recipe is perfect for those who follow a low FODMAP diet and want to enjoy a flavorful and nutritious curry that won't upset their stomach. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
52 kcal
Protein
4 g
Carbs
4 g
Fat
3 g
Fiber
2 g
Ingredients
Firm Tofu
100 gm (100g)
Chopped Tomato
1 small cup (100g)
Ginger Paste
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (3g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small glass (120g)
Spinach
1 cup, chopped (200g)
Mustard oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in non-stick pan over medium heat. Add cubed tofu and cook until golden brown. Remove from pan and set aside.
In the same pan, add cumin seeds and let them splutter.
Add ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, and salt. Stir well.
Add chopped spinach leaves and mix well. Cover the pan and let it cook for 5-7 minutes over medium heat until the spinach is cooked and tender.
Add cooked tofu cubes and water. Mix well and let it cook for another 2-3 minutes.
Serve hot.