Spinach Tofu Gravy (less oil)
This Spinach Tofu Gravy is a delicious and healthy dish that is perfect for those looking to lose weight. It is low in fat and calories, making it an excellent Best Diet Recipe for Weight Loss. The dish is also vegan and gluten-free, making it suitable for many dietary preferences. The spinach provides a good source of vitamins and minerals, while the tofu adds plant-based protein. By using less oil, this dish is even healthier and can be enjoyed guilt-free.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
64 kcal
Protein
4 g
Carbs
7 g
Fat
3 g
Fiber
3 g
Ingredients
Firm Tofu
100 gm (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (3g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small glass (120g)
Spinach
1 cup, chopped (200g)
Mustard oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in non-stick pan over medium heat. Add cubed tofu and dry roast until golden brown. Remove from pan and set aside.
In the same pan, add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add chopped spinach leaves and mix well. Cover the pan and let it cook for 5-7 minutes over medium heat until the spinach is cooked and tender.
Add roasted tofu cubes and water. Mix well and let it cook for another 2-3 minutes.
Serve hot.