Spinach Tofu Gravy (less oil)
This Spinach Tofu Gravy is a delicious and healthy dish that is perfect for those looking to lose weight. It is low in fat and calories, making it an excellent Best Diet Recipe for Weight Loss. The dish is also vegan and gluten-free, making it suitable for many dietary preferences. The spinach provides a good source of vitamins and minerals, while the tofu adds plant-based protein. By using less oil, this dish is even healthier and can be enjoyed guilt-free.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
64 kcal
Protein
4 g
Carbs
7 g
Fat
3 g
Fiber
3 g
Ingredients
Firm Tofu
100 gm (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (3g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small glass (120g)
Spinach
1 cup, chopped (200g)
Mustard oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in non-stick pan over medium heat. Add cubed tofu and dry roast until golden brown. Remove from pan and set aside.
In the same pan, add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add chopped spinach leaves and mix well. Cover the pan and let it cook for 5-7 minutes over medium heat until the spinach is cooked and tender.
Add roasted tofu cubes and water. Mix well and let it cook for another 2-3 minutes.
Serve hot.
Community Reviews & Results
Divya Dev Deshmukh
"Prepped this over the weekend, and preparing this Spinach Tofu Gravy (less oil) was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Ashita Lata Sen
"Prepped this during a busy workday, and this health-focused Spinach Tofu Gravy (less oil) blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Anita Saxena
"Cooked this 3 days ago, and I loved how light yet filling this Spinach Tofu Gravy (less oil) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Arjun Singh Mahajan
"Including this in my weekly meal plan, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"