Spinach Soup
Spinach soup is a healthy and delicious soup that is easy to make and packed with nutrients. This soup is vegetarian, gluten-free, and a great source of vitamins and minerals. It is also low in calories, making it a perfect option for weight loss.
Nutrition Facts
Per serving
Energy
83 kcal
Protein
4 g
Carbs
11 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
2 medium cup (500g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
2 tsp (10g)
Olive Oil
1 tsp (5g)
Spinach
1 cup, chopped (200g)
Instructions
Preparation
- Blanch chopped spinach for 5-10 minutes
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped garlic and sauté for 1-2 minutes until the raw smell goes away.
Add chopped blanched spinach leaves, coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add 2 cups of water and bring it to a boil.
Reduce the heat to low, cover the pan with a lid, and let it simmer for 10-15 minutes until the spinach leaves are cooked and tender.
Let the soup cool down and blend it in a blender until smooth.
Pour the soup back into the pan and heat it on low heat for a few minutes.
Garnish with fresh coriander leaves and serve hot .
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Anita Choudhury
"Prepped this over the weekend, and I loved how light yet filling this Spinach Soup turned out to be. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Tanvi Saxena
"Tried making this last night, and Spinach Soup fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Rahul Marik
"Tried this earlier today, and preparing this Spinach Soup was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Vikram Dutta
"My dietitian recently added this to my plan, and Spinach Soup has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."