Spinach Soup
Spinach soup is a healthy and delicious soup that is easy to make and packed with nutrients. This soup is vegetarian, gluten-free, and a great source of vitamins and minerals. It is also low in calories, making it a perfect option for weight loss.
Nutrition Facts
Per serving
Energy
83 kcal
Protein
4 g
Carbs
11 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
2 medium cup (500g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
2 tsp (10g)
Olive Oil
1 tsp (5g)
Spinach
1 cup, chopped (200g)
Instructions
Preparation
- Blanch chopped spinach for 5-10 minutes
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped garlic and sauté for 1-2 minutes until the raw smell goes away.
Add chopped blanched spinach leaves, coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add 2 cups of water and bring it to a boil.
Reduce the heat to low, cover the pan with a lid, and let it simmer for 10-15 minutes until the spinach leaves are cooked and tender.
Let the soup cool down and blend it in a blender until smooth.
Pour the soup back into the pan and heat it on low heat for a few minutes.
Garnish with fresh coriander leaves and serve hot .
NotesNutritional values are approximate and may vary depending on the specific ingredients used.