Spinach & Seeds Salad
This Spinach Salad is a healthy and flavorful salad that can be enjoyed as a light lunch or as a side dish. It's a low-calorie option that is perfect for those who want to eat healthy and lose weight. This salad is vegan, gluten-free, and dairy-free, making it suitable for many dietary preferences. Spinach is a great source of vitamins, minerals, and fiber, making it a nutrient-dense choice. However, people with a nut or dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
69 kcal
Protein
3 g
Carbs
5 g
Fat
4 g
Fiber
2 g
Ingredients
Sunflower Seeds
2 tsp (10g)
Pumpkin Seeds
2 tsp (10g)
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Extra-Virgin Olive Oil
1 tsp (5g)
Baby Spinach
1 cup chopped (200g)
Cucumber
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Cherry Tomatoes
0.5 cup, halved (100g)
Instructions
Cooking Steps
Wash the baby spinach leaves thoroughly and pat them dry with a clean kitchen towel. Place them in a salad bowl.
Add the halved cherry tomatoes, sliced cucumber, and sliced red onion to the salad bowl with the spinach.
In a separate small bowl, whisk together the extra virgin oil and lemon juice . Season with salt and pepper to taste.
Pour the prepared dressing over the salad.
Gently toss the salad to coat the ingredients evenly with the dressing. Top the salad with the chopped roasted sunflower and pumpkin seeds for added crunch and flavor.
Your Spinach Salad is ready