Spinach Raita
Spinach Raita with Skimmed Milk curd is a healthy and delicious side dish that is perfect for any Indian meal. It is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in protein, Spinach Raita with Skimmed Milk stands as a satisfying and nutritious culinary experience for those seeking a wholesome, flavorful side dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
33 kcal
Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Skimmed Milk Curd
0.5 cup (100g)
Spinach
0.25 cup, chopped (50g)
Fresh Mint (chopped)
15 gm (15g)
Fresh Coriander Leaves (chopped)
15 gm (15g)
Instructions
Preparation
Blanch chopped spinach for few minutes.
Cooking Steps
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
Add chopped spinach, mint and coriander to the bowl.
Mix well.
Add cumin powder, salt, and pepper to taste. Mix well.
Serve the Raita.