Spinach Raita
Spinach Raita with Skimmed Milk curd is a healthy and delicious side dish that is perfect for any Indian meal. It is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in protein, Spinach Raita with Skimmed Milk stands as a satisfying and nutritious culinary experience for those seeking a wholesome, flavorful side dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
33 kcal
Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Skimmed Milk Curd
0.5 cup (100g)
Spinach
0.25 cup, chopped (50g)
Fresh Mint (chopped)
15 gm (15g)
Fresh Coriander Leaves (chopped)
15 gm (15g)
Instructions
Preparation
Blanch chopped spinach for few minutes.
Cooking Steps
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
Add chopped spinach, mint and coriander to the bowl.
Mix well.
Add cumin powder, salt, and pepper to taste. Mix well.
Serve the Raita.
Community Reviews & Results
Sonam Kaur Naeem
"Making this regularly for dinner, and Spinach Raita has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Poonam Prasad Thakur
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Dev Nath Deshmukh
"Decided to cook this yesterday evening, and this Spinach Raita recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Vikram Deshmukh
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"