Spinach and Walnut Raita
This Spinach and Walnut Raita is a healthy and delicious dish that is perfect for anyone looking to lose weight. This recipe is low in calories and high in nutrients, making it an excellent addition to any weight loss diet. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. The spinach in this dish is a great source of iron and fiber, while the walnuts provide healthy fats and protein. However, people with dairy or nut allergies should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
74 kcal
Protein
4 g
Carbs
8 g
Fat
4 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Skimmed Milk Curd
0.5 cup (100g)
Chopped Walnuts
1 tbsp (10g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Cumin Powder
0.25 tsp (0.5g)
Black Pepper
0.25 tsp (0.5g)
Spinach
0.25 cup, chopped (50g)
Instructions
Preparation
-Blanch spinach for few mins and add in a blender and blend it.
Cooking Steps
In a bowl, mix together the spinach paste, curd, chopped walnuts, chopped onion, chopped tomato.
Add cumin powder, black pepper powder, and salt. Mix well.
Garnish with chopped walnuts and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used