Spinach and Tofu Gravy (less oil)
This Spinach and Tofu Gravy recipe is a healthy and nutritious option for those who are looking for a low-fat and high-protein meal. Tofu is a great source of protein and is low in fat, making it an excellent addition to your diet. Spinach is also a great source of nutrients, including iron, vitamin K, and vitamin C. This recipe is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
81 kcal
Protein
7 g
Carbs
7 g
Fat
4 g
Fiber
3 g
Ingredients
Onion Finely Chopped
0.5 medium cup (75g)
Garlic paste
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Chopped Tomato
0.5 medium cup (75g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Chili Powder
1 tsp (2g)
Spinach
1 cup (200g)
Mustard oil
1 tsp (5g)
Plain Water
1 small glass (150g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Cooking Steps
In a non-stick pan, tofu cubes until they are slightly browned. Remove them from the pan and keep them aside.
In the same pan, heat a small amount of oil or cooking spray over medium heat.
Add cumin seeds and let them splutter.
Add chopped onion and garlic and sauté until the onion becomes translucent.
Add chopped tomato, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomato is soft and mushy.
Add the chopped spinach to the pan and mix well.
Cook the spinach for 2-3 minutes until it wilts down.
Add the sautéed tofu cubes to the pan and mix well.
Add water if needed to get the desired consistency.
Let the gravy simmer for 5-7 minutes until it thickens.
Add lemon juice and mix well.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Community Reviews & Results
Yashika Nair
"Tried making this last night, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Komal Marik
"Tried this earlier today, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Suresh Sen
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Aaliyah Saran Agarwal
"My dietitian recently added this to my plan, and I loved how light yet filling this Spinach and Tofu Gravy (less oil) turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."