Spinach and Mixed Sprouts Raita
Spinach and Mix Sprouts Raita is a refreshing yogurt-based salad that is perfect for a healthy, low-calorie diet. Sprouts and spinach are a great source of protein, fiber, and other essential nutrients, making this raita a great addition to a weight loss diet. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of calcium, thanks to the yogurt. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
56 kcal
Protein
5 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Skimmed Milk Curd
1 cup (200g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
0.5 tsp (1g)
Roasted Cumin powder
0.5 tsp (2.5g)
Whole Green Moong dal (Sprouted)
0.25 cup (50g)
Soya Sprouts
0.25 small bowl (25g)
Baby Spinach
0.25 cup chopped (50g)
Instructions
Preparation
Chop the spinach
Blanch spinach for few minutes.
Finely chop the mint and coriander leaves.
Cooking Steps
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
Add the steamed mixed sprouts, chopped onion and green chili. Mix well.
Mix well.
Add cumin powder, salt, and pepper to taste. Mix well.
Serve the Raita.
Community Reviews & Results
Nandini Kaur Mahajan
"Prepped this during a busy workday, and Spinach and Mixed Sprouts Raita fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Deepika Saran Marik
"Made this for lunch on Tuesday, and I loved how light yet filling this Spinach and Mixed Sprouts Raita turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Shreya Sen
"Made this for lunch on Tuesday, and Spinach and Mixed Sprouts Raita fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Meera Rani Rathore
"Tried making this last night, and Spinach and Mixed Sprouts Raita has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"