Spiced Sweet Potato and Foxtail Millet Smoothie
This Spiced Sweet Potato and Foxtail Millet Smoothie is a healthy and delicious way to start your day. This vegan, gluten-free recipe is perfect for weight loss, as it is low in calories and high in fiber. Sweet potatoes are high in vitamin A, while foxtail millet is a good source of protein and complex carbohydrates. The addition of spices like cinnamon, nutmeg, and ginger not only adds flavor but also aids in digestion. This smoothie is also suitable for people with nut allergies.
Nutrition Facts
Per serving
Energy
213 kcal
Protein
7 g
Carbs
41 g
Fat
0 g
Fiber
6 g
Ingredients
Boiled Shakarkandi
1 small bowl (100g)
Skimmed Milk
0.5 medium cup (125g)
Foxtail Millet (cooked)
2 tbsp (30g)
Cinnamon Powder
0.5 tsp (1.3g)
Nutmeg Powder
0.5 tsp (1.25g)
Instructions
Cooking Steps
In a blender, combine the mashed sweet potato, cooked foxtail millet, skimmed milk, ground cinnamon, ground nutmeg.
Blend until smooth and creamy.
If the smoothie is too thick, add more water as needed to reach your desired consistency.
Pour the smoothie into a glass and serve immediately.