Soya Wheat Roti (50% soya atta & 50% wheat atta)
Soya Wheat Roti is a healthy and nutritious option for those who want to incorporate more protein into their diet. This recipe uses a combination of wheat flour and soya flour, providing a balanced mix of carbohydrates and proteins. It's vegan-friendly, low-fat, and high in fiber, making it an excellent option for weight management. However, people with gluten or soy allergies should avoid this dish.
Allergen Information: Contains Gluten Allergy, Soy Allergy
Nutrition Facts
Per serving
Energy
84 kcal
Protein
8 g
Carbs
12 g
Fat
1 g
Fiber
3 g
Ingredients
wheat flour
0.25 cup (50g)
Soya Flour
0.5 small cup (50g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the whole wheat flour and soya flour. Mix well.
Gradually add water and knead the mixture into a smooth dough. The dough should be soft and pliable.
Divide the dough into equal-sized balls and roll them into thin rotis.
Heat a tawa or griddle over medium heat. Place the rolled roti on the tawa and cook for a few seconds until bubbles start to form.
Flip the roti and cook the other side until bubbles form and the roti is cooked through.
Repeat the process with the remaining dough balls.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.