Soya Wheat Roti (50% soya atta & 50% wheat atta)
Soya Wheat Roti is a healthy and nutritious option for those who want to incorporate more protein into their diet. This recipe uses a combination of wheat flour and soya flour, providing a balanced mix of carbohydrates and proteins. It's vegan-friendly, low-fat, and high in fiber, making it an excellent option for weight management. However, people with gluten or soy allergies should avoid this dish.
Allergen Information: Contains Gluten Allergy, Soy Allergy
Nutrition Facts
Per serving
Energy
84 kcal
Protein
8 g
Carbs
12 g
Fat
1 g
Fiber
3 g
Ingredients
wheat flour
0.25 cup (50g)
Soya Flour
0.5 small cup (50g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the whole wheat flour and soya flour. Mix well.
Gradually add water and knead the mixture into a smooth dough. The dough should be soft and pliable.
Divide the dough into equal-sized balls and roll them into thin rotis.
Heat a tawa or griddle over medium heat. Place the rolled roti on the tawa and cook for a few seconds until bubbles start to form.
Flip the roti and cook the other side until bubbles form and the roti is cooked through.
Repeat the process with the remaining dough balls.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aarav Rao
"Tried this earlier today, and this version of Soya Wheat Roti (50% soya atta & 50% wheat atta) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Sunita Nath Roy
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Radhika Malhotra
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Tushar Menon
"Tried making this last night, and Soya Wheat Roti (50% soya atta & 50% wheat atta) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."