Soya Wheat Bran Roti (50% Wheat Bran & 50% Soya Flour)
Soya Wheat Bran Roti is a healthy and nutritious alternative to regular wheat roti. It's high in fiber and protein, thanks to the combination of wheat bran and soya flour. This recipe is vegan and vegetarian, making it suitable for many dietary preferences. However, people with gluten and soy allergies should avoid this dish.
Allergen Information: Contains Vegetarian, Vegan, High-Fiber
Nutrition Facts
Per serving
Energy
71 kcal
Protein
9 g
Carbs
12 g
Fat
1 g
Fiber
7 g
Ingredients
Soya flour
0.5 small cup (50g)
Wheat Bran Flour
0.5 small cup (50g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine wheat bran, soya flour. Mix well.
Gradually add water to the mixture and knead to make a soft dough.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal-sized portions and roll them out into thin circles.
Heat a tawa or griddle over medium heat.
Place a rolled-out roti onto the tawa and cook for 1-2 minutes until small bubbles form.
Flip the roti over and cook for another 1-2 minutes.
Repeat the process with the remaining dough portions.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Rahul Ghosh
"Prepped this during a busy workday, and this Soya Wheat Bran Roti (50% Wheat Bran & 50% Soya Flour) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Ramesh Chauhan
"Prepped this over the weekend, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Rohan Pandey
"Decided to cook this yesterday evening, and Soya Wheat Bran Roti (50% Wheat Bran & 50% Soya Flour) fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Alok Reddy
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Soya Wheat Bran Roti (50% Wheat Bran & 50% Soya Flour) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."