Soya Tikki
Soya Tikki is a high protein, Paleo-friendly recipe that's perfect for vegetarians or anyone looking to incorporate more plant-based protein into their diet. This recipe is gluten-free, making it suitable for those with gluten intolerance. It's a versatile dish that can be served as a snack or as a part of a meal
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
73 kcal
Protein
8 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Ingredients
Soya Granules
0.5 cup (100g)
Chopped Onion
1 small cup (80g)
Sattu Flour
1 tbsp (15g)
Cumin Powder
0.5 tsp (2g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Preparation
Soak soy granules in warm water for 10-15 minutes until they become soft.
Drain the water and squeeze out the excess water from the soy granules.
Cooking Steps
In a mixing bowl, add the squeezed soy granules, chopped onion, Sattu flour, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Divide the mixture into small portions and shape them into tikkis.
Heat oil in a non-stick pan over medium heat. Place the tikkis on the pan and shallow fry them until they turn golden brown on both sides.
Remove the tikkis from the pan and place them on a tissue paper to remove excess oil.
Serve hot.
Community Reviews & Results
Poonam Nath Menon
"Prepped this during a busy workday, and this Soya Tikki recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Reena Vardhan Srivastava
"Made this for lunch on Tuesday, and this health-focused Soya Tikki blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Vikram Saran Das
"Tried making this last night, and preparing this Soya Tikki was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Amit Kumar Mukherjee
"Tried making this last night, and Soya Tikki fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."