Soya Sprouts Salad
Soya Sprouts Salad is a delicious and healthy salad made with sprouted soybeans and fresh vegetables. It is a low-calorie dish that is rich in protein, fiber, and other essential nutrients, making it an excellent option for those looking to maintain a healthy lifestyle. This salad is vegan, gluten-free, and free of any added sugars, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
69 kcal
Protein
5 g
Carbs
8 g
Fat
2 g
Fiber
3 g
Ingredients
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.5 small cup (50g)
Onion Finely Chopped
0.5 small cup (50g)
Soya Sprouts
100 g (100g)
Cucumber
0.25 cup, sliced (50g)
Carrot
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Rinse the soya sprouts in cold water and drain them well.
In a large mixing bowl, combine the soya sprouts, chopped cucumber, chopped tomato, chopped onion, grated carrot, chopped green chili (if using), and chopped coriander leaves.
Drizzle lemon juice over the salad and add salt to taste.
Toss the salad well until all the ingredients are evenly coated in the lemon juice.
Serve the salad immediately or refrigerate until ready to serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Ganesh Malhotra
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Arisha Lata Naeem
"Prepped this over the weekend, and Soya Sprouts Salad turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Monika Joshi
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Soya Sprouts Salad was. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Gouri Rao
"Tried making this last night, and Soya Sprouts Salad turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"