Soya Rice Flour Tikki (No Onion, Garlic)
Soya Rice Flour Tikki (No Onion, Garlic) is a high protein, Paleo-friendly recipe that's perfect for vegetarians or anyone looking to incorporate more plant-based protein into their diet. This recipe is gluten-free, making it suitable for those with gluten intolerance. It's a versatile dish that can be served as a snack or as a part of a meal
Nutrition Facts
Per serving
Energy
79 kcal
Protein
9 g
Carbs
8 g
Fat
2 g
Fiber
2 g
Ingredients
Soya Granules
0.5 cup (100g)
Rice Flour
1 tbsp (15g)
Cumin Powder
0.5 tsp (2g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Preparation
Soak soy granules in warm water for 10-15 minutes until they become soft.
Drain the water and squeeze out the excess water from the soy granules.
Cooking Steps
In a mixing bowl, add the squeezed soy granules, rice flour, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Divide the mixture into small portions and shape them into tikkis.
Heat oil in a non-stick pan over medium heat. Place the tikkis on the pan and shallow fry them until they turn golden brown on both sides.
Remove the tikkis from the pan and place them on a tissue paper to remove excess oil.
Serve hot.
Community Reviews & Results
Chirag Kumar Agarwal
"Tried this earlier today, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Karan Kaur Malhotra
"Following this recipe for 2 weeks now, and preparing this Soya Rice Flour Tikki (No Onion, Garlic) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Mohd Marik
"My dietitian recently added this to my plan, and Soya Rice Flour Tikki (No Onion, Garlic) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Priya Mani Naeem
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."