Soya Rice Flour Tikki
Soya Tikki is a high protein, Paleo-friendly recipe that's perfect for vegetarians or anyone looking to incorporate more plant-based protein into their diet. This recipe is gluten-free, making it suitable for those with gluten intolerance. It's a versatile dish that can be served as a snack or as a part of a meal
Nutrition Facts
Per serving
Energy
56 kcal
Protein
6 g
Carbs
6 g
Fat
1 g
Fiber
1 g
Ingredients
Soya Granules
0.5 cup (100g)
Chopped Onion
1 small cup (80g)
Rice Flour
1 tbsp (15g)
Cumin Powder
0.5 tsp (2g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Preparation
Soak soy granules in warm water for 10-15 minutes until they become soft.
Drain the water and squeeze out the excess water from the soy granules.
Cooking Steps
In a mixing bowl, add the squeezed soy granules, chopped onion, rice flour, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Divide the mixture into small portions and shape them into tikkis.
Heat oil in a non-stick pan over medium heat. Place the tikkis on the pan and shallow fry them until they turn golden brown on both sides.
Remove the tikkis from the pan and place them on a tissue paper to remove excess oil.
Serve hot.
Community Reviews & Results
Poonam Lata Das
"My dietitian recently added this to my plan, and preparing this Soya Rice Flour Tikki was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Garima Kumari Reddy
"Following this recipe for 2 weeks now, and Soya Rice Flour Tikki has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Radhika Masurkar
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Soya Rice Flour Tikki was. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Tarun Prasad Menon
"Prepped this during a busy workday, and Soya Rice Flour Tikki fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"