Soya Paneer Tikka
Soya Paneer Tikka is a low-fat, high-protein vegetarian dish that is perfect for weight loss. It's a great source of protein and calcium, thanks to the paneer and soya chunks. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with soy or dairy allergies should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
180 kcal
Protein
14 g
Carbs
20 g
Fat
4 g
Fiber
5 g
Ingredients
Skimmed milk paneer (Homemade)
0.5 cup, cubed (100g)
Green Bell pepper
0.25 cup, cubed (50g)
Red Bell Pepper
0.25 cup, cubed (50g)
Red Onion
0.5 cup, cubed (100g)
Homemade Yogurt (skimmed milk)
1 small cup (100g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Soya chunks (Nutrela)
0.25 cup (50g)
Instructions
Cooking Steps
In a mixing bowl, add plain yogurt, ginger-garlic paste, coriander powder, cumin powder, garam masala, red chili powder, turmeric powder, and salt. Mix well.
Add paneer cubes, soya chunks , cubed bell peppers, and onions to the bowl and coat them with the yogurt mixture.
Cover the bowl with cling film and marinate in the refrigerator for at least 2 hours or overnight.
Preheat the oven to 200°C or heat a grill pan over medium heat.
Thread the marinated paneer, soya chunks, bell peppers, and onions onto skewers.
Brush the skewers with oil and place them on the grill pan or baking tray.
Grill or bake the skewers for 10-15 minutes, turning them occasionally, until the paneer, soya chunks and vegetables are cooked and slightly charred.
Remove the skewers from the heat and serve hot.