Soya Oats Flour Roti (50% Soya Flour + 50% Oats Flour )
This roti recipe is a healthy and gluten-free alternative to traditional wheat roti. It is a great option for those who are looking for a high protein and low-carb meal. Soya flour and oat flour both are rich in protein and fiber, making this roti a great option for people with dietary restrictions. This recipe is vegetarian and vegan, making it suitable for many dietary preferences. However, people with soy or gluten allergies should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
91 kcal
Protein
9 g
Carbs
12 g
Fat
1 g
Fiber
3 g
Ingredients
Soya flour
0.5 small cup (50g)
Oats Flour
0.5 small cup (50g)
Plain Water
0.25 small glass (70g)
Instructions
Cooking Steps
In a mixing bowl, combine the soya flour, oat flour. Mix well.
Add water, a little at a time, and knead the dough until it is smooth and pliable. Add more water if necessary.
Divide the dough into equal-sized balls.
Roll each ball into a thin roti using a rolling pin.
Heat a griddle or tawa over medium-high heat. Place the roti on the hot griddle and cook for 30-40 seconds until bubbles appear on the surface.
Flip the roti and cook for another 30-40 seconds until golden brown spots appear on the surface.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.