Soya (Nutri) Matar Curry
Soya (Nutri) Matar Curry is a delicious and healthy curry that is perfect for weight loss. It is rich in protein, fiber, and nutrients, making it a filling and satisfying dish that can help you stay full for longer and avoid snacking on unhealthy foods. This recipe is vegetarian, gluten-free, and suitable for weight loss diets. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
155 kcal
Protein
11 g
Carbs
15 g
Fat
6 g
Fiber
6 g
Ingredients
Green Peas
0.5 medium cup (75g)
Garlic paste
1 tsp (5g)
Chopped Onion
0.5 small cup (40g)
Chopped Tomato
0.5 cup (100g)
Chopped Green Chilli
1 tsp (2g)
Ginger Paste
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Red chilli Powder
1 tsp (5g)
Plain Water
1 medium cup (250g)
Soya Granules
0.25 cup (50g)
Instructions
Cooking Steps
In a bowl, soak Nutri granules in hot water for 10-15 minutes until they are soft and spongy. Drain and keep aside.
Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onion, green chili, and ginger-garlic paste. Sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomato and cook for 2-3 minutes until they turn soft and mushy.
Add coriander powder, cumin powder, garam masala, red chili powder, and salt. Mix well.
Add soaked Nutri granules and green peas. Mix well, ensuring they are coated in the masala.
Add water and mix well.
Cover the pan with a lid and let it cook for 15-20 minutes until the Nutri granules and green peas are cooked.
Garnish with fresh coriander leaves and serve hot.