Soya Minced Gravy
Soya Minced Gravy is a vegan and gluten-free recipe that is high in protein and low in fat, making it an excellent option for those who are looking for a healthy and tasty dish. This recipe uses soy mince, which is a great source of protein and fiber. The gravy is made with a blend of aromatic spices and tomato puree, giving it a rich and flavorful taste. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains soya
Nutrition Facts
Per serving
Energy
140 kcal
Protein
14 g
Carbs
13 g
Fat
4 g
Fiber
4 g
Ingredients
Soya Granules
100 gms (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.5 cup (100g)
Garlic paste
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1.5 tsp (3g)
Garam Masala
1 tsp (3g)
Chilli Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tbsp (15g)
Instructions
Preparation
Soak soy granules in warm water until they become soft.
Drain the water and squeeze out the excess water from the soy granules.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, garam masala, red chili powder, and salt. Stir well.
Add soya granules and water mix well, ensuring the mince is coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the soya is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Gaurav Kumar Nair
"Prepped this over the weekend, and Soya Minced Gravy fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Neha Mani Saxena
"Tried making this last night, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Vikram Rani Naeem
"Following this recipe for 2 weeks now, and preparing this Soya Minced Gravy was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Nisha Prasad Bhatia
"Decided to cook this yesterday evening, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"