Soya Flour Roti
This Soya Flour Roti is a healthy and high protein alternative to traditional wheat flour roti. By using a combination of wheat flour and soya atta, this roti provides a good balance of carbohydrates and proteins. It is also oil-free, making it a low-calorie option that is suitable for weight management diets. However, people with gluten allergy should avoid this recipe.
Nutrition Facts
Per serving
Energy
108 kcal
Protein
9 g
Carbs
9 g
Fat
5 g
Fiber
2 g
Ingredients
Soya flour
1 small cup (100g)
Warm Water
70 ml (70g)
Instructions
Cooking Steps
In a bowl, take soya flour.
Gradually add warm water and knead the dough until it is smooth and soft. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Divide the dough into equal-sized balls and roll them into discs using a rolling pin and wheat flour for dusting.
Heat a tawa or griddle over medium heat. Once heated, place the roti on the tawa and cook until bubbles start to form on the surface.
Flip the roti and cook the other side until it starts to puff up and brown spots appear.
Remove the roti from the tawa and place it in a hot box or covered container to keep it soft and warm or serve it.