Soya Chunks, Tofu and Egg White Salad
This Soya Chunks, Tofu and Egg White Salad is a delicious and healthy salad that is perfect for lunch or as a light dinner. It is packed with protein, thanks to the soya chunks, tofu and egg whites, and is gluten-free, making it suitable for those with gluten intolerance. This salad recipe is also low in calories, which makes it an excellent option for those who are trying to lose weight. However, people with soy or egg allergies should avoid this dish.
Allergen Information: Contains Egg, Soy
Nutrition Facts
Per serving
Energy
172 kcal
Protein
25 g
Carbs
14 g
Fat
3 g
Fiber
6 g
Ingredients
Egg, poultry, white, raw
4 medium (132g)
Soya chunks (Nutrela)
0.25 cup (50g)
Chopped Tomato
0.25 cup (50g)
Red Onion
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Firm Tofu
0.5 cup, cubed (100g)
Instructions
Preparation
-Boil eggs for 7-12 mins
-Peel and chop egg whites, keep aside
Cooking Steps
Boil the soya chunks in salted water for 5-7 minutes or until they are soft and tender. Drain the water and set them aside to cool.
In a large mixing bowl, combine chopped egg whites, cubed tofu, chopped red onion, chopped tomato, and fresh coriander leaves.
Add the cooled soya chunks to the bowl.
Season the salad with salt and pepper to taste.
Drizzle the lemon juice over the salad and toss it well.
Serve the salad.
Community Reviews & Results
Nandini Nath Rao
"Tried making this last night, and this health-focused Soya Chunks, Tofu and Egg White Salad blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Rohan Kumari Kumar
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Swati Chandra Sinha
"Prepped this during a busy workday, and Soya Chunks, Tofu and Egg White Salad fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Kavya Nath Sinha
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."