Soya Chunks Salad
Soya Chunks Salad is a healthy and delicious dish that is perfect for weight loss. Made with soya chunks, vegetables, and a tangy dressing, it is high in protein and low in calories. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber and nutrients, making it a wholesome meal option.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
107 kcal
Protein
13 g
Carbs
12 g
Fat
0 g
Fiber
6 g
Ingredients
Common salt
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Chaat Masala
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Chopped Green Chilli
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Onion
0.5 small cup (50g)
Cucumber
0.25 cup, sliced (50g)
Carrot
0.25 cup, sliced (50g)
Tomato
0.25 cup, sliced (50g)
Soya chunks (Nutrela)
0.5 cup (100g)
Instructions
Preparation
In a pot, boil enough water to cover the soya chunks. Add the soaked soya chunks and boil for 2-3 minutes until they become soft and tender.
Drain the water and rinse the soya chunks under cold running water. Squeeze out the excess water and keep aside.
Cooking Steps
In a mixing bowl, combine the chopped onion, cucumber, tomato, grated carrot, and green chili.
Add the boiled soya chunks to the mixing bowl and toss well.
Add chaat masala, coriander powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Deepika Kapoor
"Prepped this over the weekend, and this version of Soya Chunks Salad is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Gaurav Kumar
"Tried making this last night, and this version of Soya Chunks Salad is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Pankaj Rathore
"Made this for lunch on Tuesday, and this version of Soya Chunks Salad is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Vivek Hammad
"Made this for lunch on Tuesday, and Soya Chunks Salad turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."