Soya Chunks Salad
Soya Chunks Salad is a healthy and delicious dish that is perfect for weight loss. Made with soya chunks, vegetables, and a tangy dressing, it is high in protein and low in calories. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber and nutrients, making it a wholesome meal option.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
107 kcal
Protein
13 g
Carbs
12 g
Fat
0 g
Fiber
6 g
Ingredients
Common salt
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Chaat Masala
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Chopped Green Chilli
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Onion
0.5 small cup (50g)
Cucumber
0.25 cup, sliced (50g)
Carrot
0.25 cup, sliced (50g)
Tomato
0.25 cup, sliced (50g)
Soya chunks (Nutrela)
0.5 cup (100g)
Instructions
Preparation
In a pot, boil enough water to cover the soya chunks. Add the soaked soya chunks and boil for 2-3 minutes until they become soft and tender.
Drain the water and rinse the soya chunks under cold running water. Squeeze out the excess water and keep aside.
Cooking Steps
In a mixing bowl, combine the chopped onion, cucumber, tomato, grated carrot, and green chili.
Add the boiled soya chunks to the mixing bowl and toss well.
Add chaat masala, coriander powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.