Soya Chunks, Paneer and Egg White Salad
This Soya Chunks, Paneer and Egg White Salad is a delicious and healthy salad that is perfect for lunch or as a light dinner. It is packed with protein, thanks to the soya chunks, paneer and egg whites, and is gluten-free, making it suitable for those with gluten intolerance. This salad recipe is also low in calories, which makes it an excellent option for those who are trying to lose weight. However, people with dairy, soy or egg allergies should avoid this dish.
Allergen Information: Contains Egg, Soy, Dairy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
14 g
Carbs
12 g
Fat
4 g
Fiber
3 g
Ingredients
Egg, poultry, white, raw
4 medium (132g)
Soya chunks (Nutrela)
0.25 cup (50g)
Chopped Tomato
0.25 cup (50g)
Red Onion
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
-Boil eggs for 7-12 mins
-Peel and chop egg whites, keep aside
Cooking Steps
Boil the soya chunks in salted water for 5-7 minutes or until they are soft and tender. Drain the water and set them aside to cool.
In a large mixing bowl, combine chopped egg whites, cubed paneer, chopped red onion, chopped tomato, and fresh coriander leaves.
Add the cooled soya chunks to the bowl.
Season the salad with salt and pepper to taste.
Drizzle the lemon juice over the salad and toss it well.
Serve the salad.
Community Reviews & Results
Sneha Saran Mishra
"Making this regularly for dinner, and this version of Soya Chunks, Paneer and Egg White Salad is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Pranav Mahajan
"Tried making this last night, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Komal Mani Roy
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Arati Chandra Pandey
"Prepped this during a busy workday, and Soya Chunks, Paneer and Egg White Salad has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"