Soya and Paneer Bhurji
Soya and Paneer Bhurji is a high-protein vegetarian dish that is perfect for weight loss. This recipe replaces some of the paneer with soya, which is low in calories and high in protein. It's also gluten-free, making it suitable for those with gluten intolerance. The dish is flavored with a blend of aromatic spices like cumin, coriander, and turmeric, making it both flavorful and healthy. However, people with a dairy or soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
131 kcal
Protein
11 g
Carbs
14 g
Fat
4 g
Fiber
4 g
Ingredients
Soya chunks (Nutrela)
50 gm (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Preparation
-Soak soya chunks in hot water after few mins squeeze out excess water from it.
Cooking Steps
Heat a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add chopped bell peppers and cook for another 2-3 minutes.
Add crumbled paneer and soya, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Cook for 5-7 minutes over medium heat until the soya is cooked and the masala has thickened.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Komal Prasad Hammad
"Made this for lunch on Tuesday, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Ashita Lata Dutta
"My dietitian recently added this to my plan, and this health-focused Soya and Paneer Bhurji blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Priya Chandra Rao
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Vishal Prakash Kapoor
"Tried making this last night, and Soya and Paneer Bhurji fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."