Sourdough Bread with Guacamole Spread
This recipe is ideal for weight loss, as it is high in fiber and low in saturated fat and sodium. Sourdough bread is an excellent choice for those looking for a low glycemic index bread that aids in weight loss. Guacamole, made with fresh avocados, is loaded with healthy fats, fiber, and essential vitamins and minerals, making it a perfect spread for this bread. This recipe is suitable for vegetarians and can easily be made vegan-friendly by omitting the Greek yogurt. People with gluten allergie
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
220 kcal
Protein
9 g
Carbs
29 g
Fat
8 g
Fiber
5 g
Ingredients
Sourdough Bread
1 slice (30g)
Avocado
0.25 cup, mashed (50g)
Chopped Tomato
0.25 small cup (25g)
Chopped Onion
0.25 small cup (25g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Greek Yogurt
0.5 small cup (50g)
Instructions
Cooking Steps
Toast the sourdough bread slice until it is golden brown.
In a bowl, mash the avocado using a fork.
Add chopped tomato, onion, Greek yogurt (if using), lemon juice, salt, and black pepper to the bowl and mix well.
Spread the guacamole mixture over the toasted sourdough bread slice.
Garnish with fresh coriander leaves and serve.