Sourdough Bread Tofu Open Sandwich
This Sourdough Bread tofu Open Sandwich is a delicious and healthy sandwich that is perfect for breakfast or lunch. It's vegetarian and made with sourdough bread, which is a healthier option compared to white bread. Tofu is a great source of protein and calcium, making this sandwich a nutritious option.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
170 kcal
Protein
12 g
Carbs
22 g
Fat
5 g
Fiber
3 g
Ingredients
Sourdough Bread
2 slices (60g)
Red Onion
0.5 cup, sliced (25g)
Tomato
0.5 cup, sliced (25g)
Cucumber
0.5 cup, sliced (25g)
Green Bell pepper
0.5 cup, sliced (25g)
Black Pepper
1 tsp (2g)
Tofu (Pro Plant)
0.5 cup, sliced (100g)
Instructions
Preparation
-Cut tofu into thick slice
Cooking Steps
Toast the sourdough bread slices until they are golden brown.
Arrange the tofu slices, red onion slices, tomato slices, cucumber slices, and green bell pepper slices on top of the toasted bread slices.
Sprinkle pepper on top of the sandwich.
Serve immediately.