Som Tam Green Papaya Salad
Som Tam Green Papaya Salad is a classic Thai dish that is healthy, refreshing, and packed with flavor. This salad is made with shredded green papaya, carrots, tomatoes, green beans, and peanuts, tossed in a tangy and spicy dressing. It is vegan and gluten-free, making it suitable for many dietary preferences. This salad is low in calories and high in fiber, vitamins, and minerals, making it a great option for weight loss and overall health. However, people with a nut allergy should avoid this di
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
80 kcal
Protein
3 g
Carbs
15 g
Fat
0 g
Fiber
4 g
Ingredients
PAPAYA GREEN
80 gms (80g)
CARROT
30 gms (30g)
French beans, country
50 gms (50g)
HONEY
1 tsp (5g)
Lemon, juice
10 gms (10g)
Coriander leaves
5 number (15g)
Garlic paste
1 tsp (5g)
Instructions
Cooking Steps
In a small bowl, combine the minced garlic, tamarind paste, soy sauce, honey and lime juice. Mix well.
Lightly crush the long beans to release their flavors.
In a large mixing bowl, combine the shredded green papaya, shredded carrot, halved cherry tomatoes, crushed long beans.
Pour the dressing over the salad and toss everything together until well combined.
Transfer the salad to a serving plate, garnish with fresh cilantro leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Anjali Nair
"Made this for lunch on Tuesday, and this Som Tam Green Papaya Salad recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Pankaj Kapoor
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Amit Kapoor
"Decided to cook this yesterday evening, and this Som Tam Green Papaya Salad recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Nisha Menon
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."