Smoothie (In Curd)
This Smoothie in Curd is a nutritious and delicious drink that can be enjoyed as a breakfast or snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in prot
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
218 kcal
Protein
7 g
Carbs
14 g
Fat
15 g
Fiber
5 g
Ingredients
Papaya, ripe
1 small katori (25g)
Apple, small
0.25 cup (60g)
ORANGE
1 small
Sunflower seeds
1 tsp (5g)
CURDS (cow milk)
0.5 cup (120g)
Chia Seeds
0.5 tsp (2.5g)
Almond (Soaked and Peeled)
5 pieces (10g)
Instructions
Cooking Steps
In a bowl add the fruits, nuts, seeds with the curd.
After adding these things together, churn it in a mixie or smoothie-maker for 2-3 minutes.
When it turn into a smooth consistency, serve it in a glass.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.