Smoothie (In Curd)
This Smoothie in Curd is a nutritious and delicious drink that can be enjoyed as a breakfast or snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in prot
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
218 kcal
Protein
7 g
Carbs
14 g
Fat
15 g
Fiber
5 g
Ingredients
Papaya, ripe
1 small katori (25g)
Apple, small
0.25 cup (60g)
ORANGE
1 small
Sunflower seeds
1 tsp (5g)
CURDS (cow milk)
0.5 cup (120g)
Chia Seeds
0.5 tsp (2.5g)
Almond (Soaked and Peeled)
5 pieces (10g)
Instructions
Cooking Steps
In a bowl add the fruits, nuts, seeds with the curd.
After adding these things together, churn it in a mixie or smoothie-maker for 2-3 minutes.
When it turn into a smooth consistency, serve it in a glass.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Swati Kumari Nair
"Cooked this 3 days ago, and Smoothie (In Curd) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Manish Mishra
"Decided to cook this yesterday evening, and this Smoothie (In Curd) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Komal Kaur Chauhan
"Tried making this last night, and this Smoothie (In Curd) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Urvashi Dev Hammad
"Made this for lunch on Tuesday, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"