Shreded Chicken Dish
This recipe features shredded chicken that is cooked with a blend of aromatic spices and herbs. It is a high protein dish that can be served as a filling for sandwiches or wraps, or as a topping for salads or rice bowls. This recipe is easy to make and is perfect for meal prep. It is also customizable, so you can adjust the spices and herbs to your liking.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
298 kcal
Protein
21 g
Carbs
36 g
Fat
6 g
Fiber
11 g
Ingredients
Chicken, poultry, breast, skinless
1 gms (60g)
Onion, small
1 cup (240g)
Zucchini, green
1 cup (240g)
Garlic, small clove
1 gms (1g)
Common salt
1 tsp (5g)
Pepper, black
1 tsp (5g)
Lemon, juice
0.25 gms (0.25g)
Instructions
Cooking Steps
· Start by cooking the chicken breast:
· In a medium-sized pot, bring water to a boil. Add a pinch of salt.
· Add the chicken breast and cook for about 15-20 minutes, or until fully cooked and no longer pink in the center.
· Remove the chicken from the pot, let it cool slightly, then shred it using two forks.
· In a skillet:
· Heat the olive oil over medium heat.
· Add the sliced onion, bell pepper, and zucchini. Sauté for about 3-4 minutes until the vegetables start to soften.
· Add the shredded chicken, minced garlic, dried oregano, salt, and pepper to the skillet. Cook for an additional 2-3 minutes to combine the flavours.
· Squeeze the lemon juice over the dish and give it a final stir.
· Serve your shredded chicken and veggie stir-fry in a bowl.