Shreded Chicken Dish
This recipe features shredded chicken that is cooked with a blend of aromatic spices and herbs. It is a high protein dish that can be served as a filling for sandwiches or wraps, or as a topping for salads or rice bowls. This recipe is easy to make and is perfect for meal prep. It is also customizable, so you can adjust the spices and herbs to your liking.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
298 kcal
Protein
21 g
Carbs
36 g
Fat
6 g
Fiber
11 g
Ingredients
Chicken, poultry, breast, skinless
1 gms (60g)
Onion, small
1 cup (240g)
Zucchini, green
1 cup (240g)
Garlic, small clove
1 gms (1g)
Common salt
1 tsp (5g)
Pepper, black
1 tsp (5g)
Lemon, juice
0.25 gms (0.25g)
Instructions
Cooking Steps
· Start by cooking the chicken breast:
· In a medium-sized pot, bring water to a boil. Add a pinch of salt.
· Add the chicken breast and cook for about 15-20 minutes, or until fully cooked and no longer pink in the center.
· Remove the chicken from the pot, let it cool slightly, then shred it using two forks.
· In a skillet:
· Heat the olive oil over medium heat.
· Add the sliced onion, bell pepper, and zucchini. Sauté for about 3-4 minutes until the vegetables start to soften.
· Add the shredded chicken, minced garlic, dried oregano, salt, and pepper to the skillet. Cook for an additional 2-3 minutes to combine the flavours.
· Squeeze the lemon juice over the dish and give it a final stir.
· Serve your shredded chicken and veggie stir-fry in a bowl.
Community Reviews & Results
Shreya Iyer
"Prepped this over the weekend, and this version of Shreded Chicken Dish is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Poonam Kumari Kumar
"Following this recipe for 2 weeks now, and Shreded Chicken Dish turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Pooja Mishra
"My dietitian recently added this to my plan, and I loved how light yet filling this Shreded Chicken Dish turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Chirag Tiwari
"Including this in my weekly meal plan, and this version of Shreded Chicken Dish is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."