Shredded Chicken Wrap
Shredded chicken wraps are a delicious and healthy lunch or dinner option that can be easily customized to your liking. This recipe is gluten-free and packed with protein, making it ideal for those following a high-protein diet. It's a great way to use up leftover chicken and can be served hot or cold. You can add additional veggies or sauces to make it more flavorful or add some cheese for a creamier taste.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
289 kcal
Protein
15 g
Carbs
31 g
Fat
12 g
Fiber
6 g
Ingredients
Onion Finely Chopped
1 small cup (100g)
Whole Wheat Tortilla
2 small (80g)
Olive Oil
1 tsp (5g)
Chicken, poultry, breast, skinless
100 gms (100g)
Tomato
0.25 cup, sliced (50g)
Avocado
0.25 cup, sliced (50g)
Lettuce
2 medium leaf (30g)
Instructions
Preparation
In a medium-sized pot, add 2 cups of water and bring it to a boil.
Add the chicken breast to the boiling water and let it cook for 15-20 minutes.
Remove the chicken from the pot and let it cool for a few minutes.
Shred the chicken pieces.
Use a fork or your hands to shred the chicken into small pieces.
Cooking Steps
Heat oil in a pan over medium heat.
Add the shredded chicken and sauté for 2-3 minutes until it's heated through.
Season with salt and pepper to taste.
Place a lettuce leaf on each tortilla.
Add shredded chicken, sliced tomatoes, chopped onions, and sliced avocado on top of the lettuce leaf.
Roll the tortilla tightly around the filling.
Serve hot .
NotesNutritional values are approximate and may vary depending on the specific ingredients used.